Restorative Yoga & Yoga Nidra
Experience the power of deep rest
Rest & Restore
Take some time out for yourself and embark on a journey of deep rest.
Restorative Yoga and Yoga Nidra are deeper forms of relaxation, a practice of non-doing, resting the body and the mind, and can be practiced by anyone.
In restorative yoga all shapes and are fully supported by bolsters, pillows and blankets and held for longer periods of time.
Yoga Nidra is an exploration within that will guide you from waking awareness to deep relaxation.
‘Sometimes the most productive thing you can do is rest’
