Bringing yoga and mindfulness to kids, teens, families and communities at home and in schools.
Mindfulness, movement and breath practices that empower kids, teens and families with essential skills to calm and relax, to regulate and to energize and thrive in healthy ways.
“Imagine every child grows up with a sense of inner peace and with the tools that empower them to tap into their own inner wisdom and strength when they need it.”
Hi, I’m Kerstin,
I am deeply passionate about helping kids and families to connect, to reduce stress and anxiety, and to share skills that promote health and wellbeing.
Yoga & Mindfulness for everyday living
At Home
In School
After School
For Parents & Caregivers
Teacher & Staff Wellbeing
Aged Care & Seniors
