🌸 Mother’s Day Deep Rest – An Afternoon Just For You
Sunday May 11 | 3:15pm - 5pm |
Naturaliste Community Centre Dunsborough
You spend so much of your time giving, holding, and caring for others.
This Mother’s Day, you’re invited to receive.
Mother’s Day Deep Rest is an afternoon of movement, stillness and care – a space to slow down, soften and come back to yourself.
Whether you're a mum, a carer, or someone who holds space for others in your life – this time is for you.
This is your invitation to pause. To receive. To rest.
We can’t pour from an empty cup – but we can refill it, gently, together.
Gentle Movement – soft, grounding yoga to release tension and reconnect with your body
Restorative Yoga – supported, nourishing poses designed to restore the body and soothe the nervous system
Yoga Nidra – a deeply relaxing and rejuvenating guided practice that taps into deeper layers of our minds and bodies.
Refreshments – If you have a little extra time, stay for some light snacks and a chat afterward.
*Everything is offered at a slow, spacious pace – with no experience needed. You’ll be held in a calm, welcoming environment where you can simply be.
A nurturing afternoon of slow, mindful movement, restorative yoga and guided yoga Nidra - a practice of deep rest - designed for mums, carers, and anyone holding space for others.
What to Expect
I am looking forward to welcoming you to this special afternoon. Big love Kerstin
Rested we are ready for the world, but not held hostage by it,
rested we care again for the right things and the right people in the right way.
~David Whyte~