A simple way to self-regulation
Simple way to self-regulation is a 4-week program for kids in their tween years
Empower your child with simple tools to take ownership of their feelings and emotions and that allow them to tap into their own wisdom and strength for when they need it
Hi there, I’m Kerstin.
I am deeply passionate about helping kids and families to reduce stress and anxiety and regulate their emotions by teaching them tools to self-regulate and to tap into their own inner strength and wisdom anytime they need to.
I have been teaching and sharing these powerful tools with children in the classroom at schools and outside of school as well as with my own children and family at home over the last 5 years.
My desire is to empower kids to tap into their own inner strength and wisdom with easy-to-use exercises that are accessible to everybody
This short course is designed to teach children simple tools that can help them navigate through the day and through the challenges they may face.
These are tools that I wish I had growing up and that still help me today.
Stress and anxiety are on the rise for kids from a very young age, and can lead overwhelm, frustration & anger, difficulty to focus, low self-esteem, poor sleep and unwanted and or unhealthy habits.
Yoga tools such as breathing, and movement are simple, yet powerful and can help kids to release stress and combat anxiety and can be learned easily by kids at any age.
Let me help your child to tap into their own inner strength by empowering them with these valuable tools to self-regulate their emotions and feelings.
Does your child struggle to regulate big emotions and feelings?
Is your child stressed, overwhelmed and overstimulated?
Does your child have difficulties to focus at home or at school?
Does your child have trouble falling asleep or getting quality sleep?
What your child will learn
Your child will learn simple tools to self-regulate big feelings and emotions that they can use anytime throughout the day, at home or at school.
They are easy exercises to calm the mind and relax your child’s body.
These simple strategies can combat anxiety, soothe the nervous system and help your child to focus.
They are powerful and practical techniques to reduce stress, stay calm or lift energy up and combat fatigue
The benefits
learning these valuable tools will benefit your child at home, in school, and any other activities they do. They can:
improve overall self-regulation
help get in touch with their own body and feelings - ownership of their body
improve sleep and sleep quality
help with decision making
being able to stay calm in stressful situations
helping to better respond to a situation rather than react to it
get your child in a “learning ready” state (homework, studying, school, assessments, tests)
increase energy and reduce fatigue
increase self-worth and develop compassion for self and others
It is convenient, can be learned at home in little time
help your child (and you) to feel calm
help your child's body relax
help calm the nervous system
help with body awareness
help to identify feelings and release unwanted feelings
help your child to release stress
help release stuck energy
help your child refocus
help to reenergize the body
help with decision making
shift from negative to positive feelings
help falling asleep and improve sleep quality
What we will cover
Each week we will learn and practice new breathing techniques, simple movement, body & mind check in, gratitude practice, introduction to journalling.
These practices are powerful tools to
In the course are videos to follow along and pdfs with clear instructions on how to do the exercises. There are also journaling pages, mindful activities plus gratitude prompts and affirmations available for your child (and you)
